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Why Is Weight Training So Essential For Women Over 50?

Resistance training is essential for maintaining both bone health and muscle loss in the face of declining hormone levels, says one doctor (UCL Medicine) on the importance of exercise for women going through menopause. It has a wide range of health benefits, particularly for older women like boosting your metabolism to improving your stability. One third of people over 65 fall each year with a common cause being poor muscle strength. What are your thoughts LiveTribers? Why is weight training so essential for women over 50?

Posted by on 13 Jun 2023

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yelsha42

It's important for every one

Posted by yelsha42 on 20 Nov 2023

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kendallx3

If you don't use it, you lose it

Posted by kendallx3 on 20 Nov 2023

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MS

It's not essential at all. My mum and female grandparents didn't need it. Just walking and housework was enough for them. You based this on the opinion of one doctor. How ignorant a comment. Keeping fit helps at any age. Don't forget that as people get older they can't do as much exercise as when younger. There are also other reasons why some women become weaker over 65, age just being one reason. Lifting weights won't stop the aging process.

Posted by MS on 16 Nov 2023

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Kittykato

Just being able to prevent falls is a major benefit. Highly recommend the Strength for Life classes for the over 50's!

Posted by Kittykato on 06 Jul 2023

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kezza61

I have noticed that since Covid lockdowns and not having opportunities to exercise that my general health has declined

Posted by kezza61 on 06 Jul 2023

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Bellxchat

We lose muscle as we age. Muscles are not only for carrying groceries but for climbing stairs, getting up off of chairs, and maintaining balance. Important for everyone.

Posted by Bellxchat on 26 Jun 2023

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C

As we age our bodies deteriorate, weight training not only keeps you fit but also keeps muscles from weakening, giving you both strength and stability. Keeping fit is beneficial not only physically but mentally too, joining a class can also be a great place to socialise with other people of the same age.

Posted by C on 20 Jun 2023

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Daniel

i think it can help bones of woman

Posted by Daniel on 20 Jun 2023

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Eug

It is beneficial on many levels. Bone strength is just one of these . General well being is the most important and it will come with exercise .

Posted by Eug on 20 Jun 2023

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Elloura

helps retain bone density i heard, and keeps you healthy generally

Posted by Elloura on 20 Jun 2023

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Ally42

Because of all the changes in the body as a result of menopause, it seems like it is extra beneficial at this stage of women's lives.

Posted by Ally42 on 20 Jun 2023

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tutti_cutie

I’m 38 and have never been a fan of weight training. I’ve always loved cardio and it’s the only thing that keeps me in shape. But I do integrate body weight training into my daily workouts. And I throw in the odd barbell workout, I think it does help to keep you strong.

Posted by tutti_cutie on 18 Jun 2023

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Sophia

Resistance training is fantastic for hormonal homeostasis! In a time where women experience menopause and lower hormonal production resistance training helps for stimulation of estrogen and testosterone which In turn assists in strengthening bones!

Posted by Sophia on 18 Jun 2023

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Sue

Staying strong as we get old is an effective way to maintain good health and independence for longer. Both aerobic and weight bearing exercises are beneficial. Thank you for reminding me of this.

Posted by Sue on 18 Jun 2023

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tassiegirl

Many people fall over because they are very thin and frail. Repeated falls normally means you have to go to a nursing home, as it is no longer safe for you to remain at home by yourself. Doing weight training and being a good weight helps you to be stronger and more physically active. My grandparents are 90 and over and still live at home, with some support eg cleaning and meals on wheels.

Posted by tassiegirl on 18 Jun 2023

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Miro

From whatI understand, weight training helps to strengthen bones, and when women got through menopause, it can lead to a deterioration of bone density. (the same happens to all as we get older, just more rapid in women).

Posted by Miro on 18 Jun 2023

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sandra

I've noticed a significant decrease in my muscle strength as I've aged and I think this sounds like a great idea. I walk regularly and do a lot of outdoor activities but I definitely need more. Thanks, you've motivated me!

Posted by sandra on 18 Jun 2023

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mact

Equally for both men and women to increase muscle reliability and reduce falls

Posted by mact on 16 Jun 2023

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rashmi

weight training is very much essential for women over 50 because to maintain a healthy and independent like without depending upon others for physical support. As we grew older less and less physical support we will get. Children will busy in their life so if we will not physically strong then who is going to take care of us.

Posted by rashmi on 14 Jun 2023

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DDTT

It helps us to retain muscle strength and reduce thinning of our bones which causes osteoporosis

Posted by DDTT on 14 Jun 2023

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