Fresh food, particularly when eaten in season is great, but frozen and canned foods are good alternatives – equally nutritious and really convenient, with long shelf lives if stored correctly. Also remember to keep an eye out for the salt and sugar content in canned items by checking the food label. Choose canned vegetables without added salt and canned fruits in natural juice rather than syrup. What are your thoughts LiveTribers? Are fresh, frozen or canned foods healthier?
Posted by on 23 Sep 2021