Apple cider vinegar is touted as a cure-all for everything from excess weight to digestion issues and blood sugar spikes. Supplement ‘gummies’ are the latest trend, billed as a tastier way to incorporate apple cider vinegar into our diets. Posts promoting them have been viewed millions of times on social media, but are the health claims backed up by science? What are your thoughts LiveTribers? Can apple cider vinegar gummies help with weight loss?
Posted by on 02 Nov 2023
Yet another gimmick to get people to spend money!
Apple cider is a digestive and a stimulator so it improves immunity and having one to two tablespoons is enough to improve digestion which will help decrease bloat and weight.
I cant see how eating something can help you lose weight
apple cider vinegar with the mother is good the liquid alone gummies have other un needed things in them
I think it can be part of it
I think it is unlikely. The best way to achieve weight loss is to eat nutritious food, limit treats and eat them in moderation, and get exercise. As others have said.
I think the most important thing is to keep track of what you eat every day and make sure you keep within your calorie limit and have enough nutrients in your food to be healthy. It's also important to exercise every day if you can to try and burn up extra calories.
Your diet best determines whether or not you will lose weight. Currently on intermittent fasting and not losing weight due to poor diet but was losing weight when I was on a keto diet.
The best way is to eat in moderation and exercise I did weight watchers 15 year ago using the point system and have managed to maintain my weight I swear it actually works you just got to change your eating habits
It’s another way for companies like that to make money it’s a gimmick
I don’t think that it will work.
No, it is not the best idea.
It may have potential health benefits.
I think cider vinegar on its own would be better
A cure-all for everything!?! Really? What science are you reading?
I highly doubt it. Not even dieting seems to help much as your body supposedly goes into starvation mode and fights off the possibility of weight loss. I have only ever lost weight by exercising intensely.
One of the mystery’s of the world weight loss every thing in moderation helps with weight loss which does not go well with confectionary companies
Complete rubbish
People always looking for an easy fix instead of exercise, healthy eating and hard work. A gummies won't help weight loss alone.
Sounds like another money trend
It depends on the usage
Well it helps for a number of health issues. So maybe
If you believe it will work, that may make apple cider vinegar work for you. Otherwise, jelly beans would be a tastier sugar rush.
I do not think that apple cider vinegar gummies can help with weight loss as it does not make scientific sense.
Do not think so. Sometimes it could disturb my appetite and eating less could help lose weight.
don't see how they possibly could help
will power and sacrifice plus exercise best way to lose weight but gummies may help a little as mind over matter is a good tool too
I haven't tried it myself, so I couldn't say both ways. Although I don't believe simply vinegar can solve so many problems, I would like to it a try and see what fuzz is about.
No real scientific facts....just the usual mistruths that are peddled on Social media. I can't believe people even bother with such rubbish. I use it almost every day in my salad dressings and I can tell you it is rubbish. The PROVEN way to lose weight is to have discipline, stop eating crap and overeating, do plenty of exercise and have some common sense. There is one fact about vinegar in general and it is because it has acetic acid in it and there is a good bacteria in your stomach that likes it. That's it.
seems about right
If only !! If they do I’m in !
I think that a balance diet will but not too sure about the gummies
I tried a spoonful of actual apple cider vinegar years ago and didn’t do anything for me. I managed to lose 15 kg and maintain it through old fashioned diet and exercise.
I have not heard bout that, but it is purported to assist in joint pain, cholesterol management, sugar levelling - and I have some each morning
Joint pain assistance? Does it work? I am very interested in that. Thanks.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
A balanced diet and exercise will help with weight loss. Apple cider vinegar gummies will probably not make any difference.
just the flavour & after taste would stop me eating for a while
Probably not but.people will try anything.
Nothing new, all marketing ploys. Gummies are usually high in sugar which is why they are tastier. Tell me how can that be healthier?
No it is absolutely rubbish, the only way you can lose weight is to eat food that has less calories, more fruit and veggies. Gummies are just another gimmick and the people who make these claims have absolutely no data or proof that it helps to lose weight, unless of course that is all your are eating lol.
Apple cider vinegar is bad for your health, it is especially bad for your liver. Just eat apples as nature intended. Anthony Williams the medical medium has some good information about apple cider vinegar and other vinegars, he recommends you avoid them.
I think that taking apple cider vinegar as a liquid is better then the gummies. Based on the brand they made, some gummies may consist not very friendly ingredients to your health.
Think a balanced diet and exercise beats everything.
Don't think it would help much if you're not doing other things like eating healthy/ avoiding bad food and exercising.
I can't see any reason why apple cider vinegar would help anyone lose weight. If it were that simple there would be no need for all the diets out there.
Yes
If only it was that simple! I suspect the only weight people will lose will be though lighter hip pockets!
Full of Apple Fructose and gelatine..... can't see how it's gonna help weight loss.....unless that's all you eat for a month!!
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Mayo Clinic https://www.mayoclinic.org › weight-loss › faq-20058394
Apple cider vinegar is overated and I've tried it. The gummies are just another typical fad.
What can help with weight loss is getting up off your behind and moving.
Only if you change your diet too.
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